QUIZ: Can You Spot A 'Real' Portion Of Halloween Candy?

Friday, October 28, 2011 QUIZ: Can You Spot A 'Real' Portion Of Halloween Candy? 'Tis the season for tricks and treats -- and while it's probably inevitable that you'll sample a treat or two with so much around, the real trick is making sure you don't go overboard with the calories. With a bucketful of "bite sized" candy, what feels like only a bit can actually add up to a 500-calorie candy binge. "Put your mind to work and be mindful of what you are eating," suggests registered dietitian and American Dietetic Association spokesperson, Toby Smithson, founder of DiabetesEveryDay.com. She recommends keeping your Halloween treat to under 100 calories. "If you start adding an extra 100 calories/day, you can gain 10 pounds in one year." But what does a real portion look like anyway? See if you can eyeball one by taking this candy quiz. 7 Of The Dirtiest Surfaces In North America GPS Shoes Could Help Track Alzheimer's Patients Anthrax Vaccine For Kids? Government Mulls Tests Is Male Birth Control Coming Soon? The Gates Foundation Thinks So BLOG POSTS Robert David Jaffee: Mental Illness And Finding The Right Job I can recall quitting many jobs over the years for the same reason. My misadventures in the law and business, fields I no doubt entered to please my parents, stripped away at my self-esteem. MeiMei Fox: The Life Out Loud: How To Conquer Fear I asked Katia Verresen if she had any techniques that she'd be willing to share for helping people to stand in their fear and face down their doubts. Ben Greenfield: Which Cardio Machine At The Gym Is Best? The vast array of cardio machines is dizzying. But when it comes to getting results, boosting your fitness and shrinking your waistline, the best cardio machine is the one that burns the most calories. Todd Kashdan: Why Men Have A Harder Time Making Friends When men hit their 30s, many cling to their high school and college friends. And if these don't last, men have a hard time forming new friendships.

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